11 Jan Zap mental stress with this 2 minute exercise
What’s the commentary in your head sound like today?
Go ahead, listen in.
So, what kind of energy are you walking around in today? Rushed? Absent minded? Frustrated?
Let’s take care of that, shall we?
An aspect of managing mental stress is becoming aware of what you are walking around in, and managing the influence that these states have over you.
How do you separate yourself from the negativity in your head?
The first step is relaxing your body, which relaxes your mind.