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Less rushing, worrying and sleepless nights.

Go from “getting things done,” to mastering your to-do list without sacrificing yourself, your health or your work-life balance.

A Calm Mind

Relief from the broken record of worries and negative thoughts.

Peace & Balance

Alleviate irritability and triggers. Gain emotional balance and control over your reactions.

In the Flow

Eaaaaasy. Clarity and energy so you can kill your to-do list.

I was impressed with Grace’s lively instruction, she makes it simple, playful and easy to go within and get centered. After class I’m relaxed, calm and find it easy to focus on what I have to do that I have been putting off.

– Darrin Zeer, Relaxation Expert & Best Selling Author

Our Training Yields Results

We’ve inspired some great change in Colorado individuals! Here are some of the improvements participants have reported from attending our trainging.


reduced their stress levels by 50%


improved their ability to remain task-focused


increased their ability to manage distractions


felt better equipped to cope with stress

Stay Calm Download Our Free 

SOS Bundle Now

2 min.
Stress ZAP

Sleep Aid

5 min.
Focus Boost

A Simple Tool to Regain your focus Fast

Calm your mind, so you can sleep better

Stop the overwhelm & get to calm faster


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