How to Deal with Negative Thoughts and Self-Criticism

How to Deal with Negative Thoughts and Self-Criticism

Are you constantly feeling exhausted? Could use a break from your thoughts?

You might not be aware that most of your thoughts are negative.

Negativity, criticism, worry, judging yourself and others… According to research, 77% of what we think about is negative.  This takes a toll and drains your energy!

Learn the simplest way you can switch from self-criticism and negative thinking to relaxation and positive energy.

 

Wishing you tons of success in all you do,

Grace

 

Grace Estripeaut
grace@miracle.org


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Stay Calm Download Our Free 

SOS Bundle Now

2 min.
Stress ZAP

"Wind-Down" 
Sleep Aid

5 min.
Focus Boost

A Simple Tool to Regain your focus Fast

Calm your mind, so you can sleep better

Stop the overwhelm & get to calm faster

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We  hate spam too, so we’ll never share your info.