Focus and Centering Exercise for your Overwhelmed Self

05 Jan Focus and Centering Exercise for your Overwhelmed Self

Are you usually pretty overwhelmed by Tuesday afternoon?

Does it seem like the week’s to-do’s trample over you and you are left running behind?

If you need to get quick clarity and step back from your mountain of to-do’s to gain perspective about what’s truly a ‘must-do’ in your day and week, you’ll love this super simple exercise.

No meditation or breathing exercise needed, although of course, please keep breathing!

Coming back to center and decompressing from stress is often a lot about managing our mental overwhelm.

So let’s get started, download the super simple sheet below, give yourself 5 minutes and voila’, see clarity appear and stress disappear. 

DOWNLOAD THE WORKSHEET HERE

Grace Estripeaut
grace@miracle.org