23 Nov

To accomplish more, Take a Break

I know you don’t want to take a break right now. Why? Because you’re too busy. There’s probably plenty of windows open on your browser or phone. Your to-do list is likely packed with tasks. And you feel short on time. The Holidays are here and the...

16 Sep

Peaceful revolution. The surprising technique taking the business world by storm.

Overcommitted. Distracted. Stressed out. Stretched too thin. Is this you? Just as professional athletes perfect their talents through meditation and attention training, business professionals can learn to be exceptionally good by operating "In the Zone." Research shows that mindfulness practices enhance mental health and improve performance in every...