4 Non-Negotiables: How to Help Yourself When You’re Having a Tough Time

4 Non-Negotiables: How to Help Yourself When You’re Having a Tough Time

I keep having conversations where people share with me about a difficult change in their lives and how it’s causing them anxiety, pain, stress, worry, fear…

Can you relate? 

Maybe it’s a significant change at work.

Or a shift in your relationship with someone you care about.

Or a new circumstance in your life that is bringing about other changes and it feels like a lot to think about.

Change is tough, and most of us weren’t given tools to navigate it well.

Here are 4 key ways to help yourself when you are having a hard time shifting through the change in your life. 

Grace

Grace Estripeaut
grace@miracle.org