27 Jun 4 Non-Negotiables: How to Help Yourself When You’re Having a Tough Time
I keep having conversations where people share with me about a difficult change in their lives and how it’s causing them anxiety, pain, stress, worry, fear…
Can you relate?
Maybe it’s a significant change at work.
Or a shift in your relationship with someone you care about.
Or a new circumstance in your life that is bringing about other changes and it feels like a lot to think about.
Change is tough, and most of us weren’t given tools to navigate it well.
Here are 4 key ways to help yourself when you are having a hard time shifting through the change in your life.