Bootcamps for Workplace Superpowers

Experiential stress-reduction training for businesses and individuals to unleash the insights that improve health and productivity in the workplace.

Reduce Stress

Reducing stress decreases absenteeism, anxiety, and do-over-work frustration.

Minimize Distraction

Help employees regain an average of 1 hour a day lost to distractions at work.

Improve Motivation

Instant relief from overwhelm and the disengagement it causes.

Actionable Technique

Gain practical tools and insights to sharpen your problem-solving skills in any situation.

Do your workdays get hijacked by distractions?

A typical office worker gets interrupted every 3-5 minutes

It then takes about 25 minutes to return to the task after the interruption. Learn how to combat stress and distractions in your workplace.

Explore Training Plans

We are obsessed with helping you integrate these game-changing techniques easily. Programs are available in person, online and combined.

Business Bootcamps

On-site sessions designed to take your employees from tense, stressed and rushed to calm, energized and focused. Evidence-based, employee-loved.

Individual Bootcamps

On-the-go solutions to help you unplug, recharge and focus. Boost your capacity to swiftly navigate the highs and low’s of life.

Grace led a series of meditation session’s onsite with our employees around focus and productivity. Her exercises definitely helped strengthen my focus and attention. I received a lot of positive feedback about the sessions.

– Sarah, Vice President People, Sovrn

Our Bootcamps Yield Results

We’ve inspired some great change in Colorado companies! Here are some of the improvements participants have reported from attending our bootcamps.


reduced their stress levels by 50%


improved their ability to remain task-focused


increased their ability to manage distractions


felt better equipped to cope with stress

Learn how you can start reducing stress in your workplace

We were so pleased with Grace’s workshop in terms of the rich content and great attendance — particularly since this was a very progressive step for us as an organization. She has this beautiful way of helping people grasp it and learn specific tools to help themselves. We will definitely be continuing the journey with an ongoing program.

– Sunday, Director of HR, Delta Dental

Weekly Stress Busters

Techniques to get you focused, energized and relaxed in under 10 mins a day.

Stay Calm Download Our Free 

SOS Bundle Now

2 min.
Stress ZAP

Sleep Aid

5 min.
Focus Boost

A Simple Tool to Regain your focus Fast

Calm your mind, so you can sleep better

Stop the overwhelm & get to calm faster


We  hate spam too, so we’ll never share your info.

Free Weekly Techniques!

Yes! I want to tame my stress and boost my focus.

Fields marked with an * are required