Experiential stress-reduction training for businesses and individuals to unleash the insights that improve health and productivity in the workplace.
Reducing stress decreases absenteeism, anxiety, and do-over-work frustration.
Help employees regain an average of 1 hour a day lost to distractions at work.
Instant relief from overwhelm and the disengagement it causes.
Gain practical tools and insights to sharpen your problem-solving skills in any situation.
It then takes about 25 minutes to return to the task after the interruption. Learn how to combat stress and distractions in your workplace.
We are obsessed with helping you integrate these game-changing techniques easily. Programs are available in person, online and combined.
On-site sessions designed to take your employees from tense, stressed and rushed to calm, energized and focused. Evidence-based, employee-loved.
Grace led a series of meditation session’s onsite with our employees around focus and productivity. Her exercises definitely helped strengthen my focus and attention. I received a lot of positive feedback about the sessions.
We’ve inspired some great change in Colorado companies! Here are some of the improvements participants have reported from attending our bootcamps.
reduced their stress levels by 50%
improved their ability to remain task-focused
increased their ability to manage distractions
felt better equipped to cope with stress
We were so pleased with Grace’s workshop in terms of the rich content and great attendance — particularly since this was a very progressive step for us as an organization. She has this beautiful way of helping people grasp it and learn specific tools to help themselves. We will definitely be continuing the journey with an ongoing program.
Techniques to get you focused, energized and relaxed in under 10 mins a day.
Yes! I want to tame my stress and boost my focus.